The Core Connection

Most people who exercise unknowingly strain their bodies due to weak core activation, repetitive stress, and inefficient movement patterns. The Core Connection is an informative one-day workshop designed to help you move and breathe more efficiently, and build a strong foundation for sustainable, injury-free movement. Whether you're starting your fitness journey, refining your practice, or guiding others in movement and breathwork, this workshop will deepen your understanding of how to train in harmony with your body’s design.

Who should attend this workshop?

• Movement Enthusiasts & Athletes –Elevate your performance and prevent injuries.

• Individuals with Repetitive Strain or Injuries – Learn sustainable movement patterns for recovery.

• Those Navigating Body Changes (e.g., menopause, aging, post-injury rehab) – Adapt your exercise approach for long-term wellness.

• Bodyworkers, Fitness Trainers & Health Practitioners – Gain vital tools to guide your clients with breath-aligned movement.

• Breathwork Practitioners – Integrate movement principles into your practice for a holistic approach.

This workshop has been expertly designed and will be facilitated by two highly experienced professionals:

For more information or bookings, kindly email marj@breathworkafrica.co.za