Online Breathwork Masterclass

Home is where we love, support, and care for those closest to us—but when you're juggling the roles of parent, partner, employee, employer, or caretaker of aging parents, the weight of responsibility can be overwhelming.

We invite you to join us for this month’s Masterclass on Breathing Bonds.

Guided by senior facilitators Marj Murray and Audrey Redmond—co-authors of The Alphabet Book of Breathing for Children—you’ll experience how breath can become a language of connection, fostering emotional resilience and well-being for everyone in your home. It offers a science-backed, practical approach to using conscious breathing as a tool for self-care, self-regulation, and creating a harmonious home environment.

In this two-hour session, you’ll learn simple yet profound breathing practices to help you manage stress, navigate relationships with clarity and ease, and co-regulate with those around you—whether it’s your children, partner, home helpers, or elderly parents. Through guided experiences and practical tools, you’ll discover how to create an atmosphere of calm, respect, and mutual support, where every person feels seen, heard, and empowered. Walk away with a renewed sense of balance and breathing techniques that integrate seamlessly into your daily life, helping you and your loved ones thrive.

Our monthly Breathwork Masterclass sessions are facilitated by certified breathwork practitioners and usually happen on the last Saturday of the month from 3.00pm - 5.00pm, Central African Time (UTC+2). 

Book online and receive the Zoom link via email. Please use the link sent via email to join the Masterclass session on the day. A reminder will be sent the day before the Masterclass.

All bookings will receive the downloadable recording of the Masterclass a few days later for your reference.

Some housekeeping tips - It is your choice to keep your camera on or off. We request that you mute your microphone unless the space is open for sharing, input, and feedback. Please set up a comfortable space – either on the floor on a yoga mat, on a couch, or even in bed! Have water and an extra blanket near you. Take the hour out for yourself with limited distractions.

Masterclass bookings ZAR 550 (USD 40).