Bespoke Programmes

A tailormade course facilitated over a 2-day period, designed to provide anyone in the workplace human capital environment with tools for creativity, resilience, calm focus, and mental wellbeing.

Breathing for everyday life is a 2-hour workshop that introduces participants to three pillars of optimal breathing and practical examples of how one can use the breath effectively in dealing with every-day stress and anxiety. The workshop is particularly useful for team leaders, employees, Human Resources departments and Wellness Champions within organisations. The toolkit of simple and effective practices is based on science and research of functional breathing and using specific breathing techniques to impact physiology. At the end of the workshop, participants are left with a basic understanding of how, when, and why one can use breath to change state of being, and easy to use take-home breathing techniques.

The programme is tailormade to suit the client needs. Our past experience shows that 6 one-hour sessions over a 6-week period provides staff with a solid base and understanding of the powerful impact conscious breathing can make. Each week covers a topic and includes an experience and technique. Topics range from 'Energy management' to 'Courageous Conversations' to 'Focus tools'.