Heal | Connect | Awaken


 

What is Breathwork?



Breathwork is the conscious application of breath awareness and breathing techniques as a tool for dealing with the challenges of everyday life, supporting health and energy, managing conflict and enhancing creative thinking.

It is an indispensable tool for modern times. It is at the cutting edge of the field of personal and collective growth and transformation, linking science, consciousness and ancient wisdom in a way that is crucial for modern changing times. It is tool for introspection and communication, self-regulation, pain management, anxiety and depression, breaking addictive habits and patterns, enhancing performance, boosting happiness, finding meaning and deepening the most important relationship in our lives, our relationship with ourselves.

Breathwork offers a safe, practical and simple methodology of tapping into our inner resources and to experience calm, focus, energy, meaning and purpose.

On a collective level it supports the creation of a society that is more connected, compassionate and creative.

It is SIMPLE, ACCESSIBLE and EFFECTIVE for EVERYONE.


Benefits of Breathwork:
Physical:

· Increases energy and creativity
· Reduces pain
· Calms the nervous system and decreases stress hormones
· Normalises heart rate and rhythm
· Improves sleep
· Improves relaxation

Mental:

· Assists in stress management
· Builds resilience
· Clears and focuses the mind
· Improves attention and behaviour
· Improves performance
· Improves self-regulation and self-containment

Emotional:

· Reduces anxiety and depression
· Releases trauma
· Raises self-esteem
· Reduces stress and worry
· Develops patience, confidence and independence
· Accesses compassion