Breathing through Mind, Body and Heart



Breathwork is a skill that can be integrated into all aspects of life from business, health and healing, sports and peak performance, to spiritual practice. In this one-day workshop Dr Ela will discuss authentic energy and how to optimise the use of breath through practical techniques based on scientific knowledge.

Date: Sunday, 7 October 2018:
Time: 10am to 4pm
Cost: R1 500.00 including lunch
Venue: The Tool Box, 260 Peter Mokaba Road, Berea
Bookings: Marj on marj@breathworkafrica.co.za or 082 561 3637

Dr Ela will be doing private sessions on Monday, 8 October 2018 at The Tool Box. Sessions are 90 minutes and cost R900.00. Bookings: Marj on marj@breathworkafrica.co.za or 082 561 3637